Classes & Training
Energizing.
Coached. Effective.
HIIT Burn
45 minutes of intervals that torch calories and build lung capacity. The class members talk about most.
All Levels
Power Lift
Coached squat, bench and deadlift progressions. Build strength with smart, structured programming.
Intermediate
Bootcamp
Full-body strength + conditioning. The perfect mix when you want it all in one session.
All Levels
Cycle 45
Studio cycling with energizing playlists, leaderboards and a coach who keeps you locked in.
All Levels
Yoga Flow
Vinyasa flow for strength, flexibility and stress relief. Open to every body, every day.
All Levels
Foundations
Four-session new-member series. Movement basics, equipment tour, your first plan.
Beginner
Kickboxing
Bag work, footwork and combos. A heart-rate hour that actually teaches you something.
All Levels
Strength Club
Olympic lifting and barbell technique with certified coaches. Capped at 8 per session.
Advanced
1-on-1
Personal Training
Work with a certified coach who designs a plan around your goals, your schedule, and where you want to be a year from now. Coming back from injury, training for an event, or just want to feel your best — we'll build the path together.
- Free 45-minute consultation & movement assessment
- Programming reviewed and updated every 4 weeks
- Single, 6-pack, and 12-pack session bundles
- Partner and small-group rates available